How a Person with Bipolar Thinks

An understanding of the mind of someone with bipolar disorder can provide insight into their personal experiences with the condition.
Ever wondered how a person with bipolar thinks? Let’s discuss it in detail.
By exploring the interaction between emotions, mood changes, and cognitive patterns, we can gain an understanding into bipolar disorder thinking patterns.
In addition, at Coping NP services, we can help you overcome, bipolar disorder, anxiety and depression.
Please reach out if you or a member of your family is struggling with any mental health issue.

Symptoms of Bipolar Disorder

The main symptoms of bipolar disorder are given as:

  • Manic episodes are the feeling very happy or energetic in a way that causes problems. Being very talkative, distracted, or doing risky things.
  • Sad feelings – feeling unhappy, tired, and not interested in fun things. Changes in appetite, sleep, or thoughts about death.
  • Mixed-up feelings – feeling excited and sad at the same time.
  • Having four or more manic or sad episodes in one year.
  • Thinking things that aren’t real during manic or sad times, like believing untrue ideas.
  • Having symptoms of both manic and depressive but not fully one or the other.
  • Anxiety is common with bipolar episodes.
  • Feeling happy or annoyed but not as bad as a full manic episode. Less serious than mania.

Causes of Bipolar Disorder

Here is a simpler explanation of bipolar disorder’s causes:

  • It can run in families. If a parent or sibling has it, your risk is higher. This means genes are important.
  • Brain differences. Studies show areas of the brain involved in moods are different in people with bipolar.
  • Chemical changes. Neurotransmitters like serotonin and dopamine that help with moods are unbalanced.
  • Stress, losses, and trauma can sometimes make the illness start if you have the genes.
  • Substance use. Drugs and alcohol can worsen symptoms or cause new mood episodes, especially if a parent has bipolar.

To get more, information and support, you may contact us.

 How a Person with Bipolar Thinks: Fact vs Fiction

A person with bipolar experiences shifts in thinking linked to mood states.
Nevertheless, with support, one can achieve stable functioning.

Fact Fiction
Their thoughts can race and jump between topics during manic episodes. They have total control over their thoughts at all times.
Depressive episodes may involve persistent negative thoughts about oneself or the world. They can simply “think positive” to overcome depressive thoughts.
Their perception of risk and consequences may be impaired during manic episodes. They are always fully aware of how their actions could impact themselves or others.
Stable periods between episodes allow for more “normal” patterns of thinking. Their thought process is always chaotic and irrational.
With treatment and lifestyle management, many can experience long periods of stable moods and thinking. There is no way for them to experience calm, rational thought processes.

Common Thought Patterns During a Depressive Episode

How a person with bipolar thinks? Some common thought patterns during a bipolar depressive episode are given as:

  • Seeing the bad side and thinking only about sad or bad things, focusing on mistakes.
  • No hope or believing the sad feelings will never go away and you’ll never be happy.
  • Not feeling good enough and thinking you aren’t worthy or as good as others.
  • Blaming yourself and always thinking the bad stuff is your fault.
  • Not being able to choose and having a hard time making decisions causes you to feel tired and unmotivated.
  • Thinking about dying and wondering if death is the only way to stop feeling down.
  • No control and feeling like your life is out of your hands and nothing you do matters.
  • Expecting the worst or thinking everything will turn out badly.
  • Stuck in the past and kept going over mistakes but not finding solutions.
  • Slow thinking and harder than usual to pay attention and think things through.
  • Remembering things is also hard.

Treating low moods is essential. Seek help for mental and emotional well-being.

Does Bipolar Disorder Affect Memory?

Bipolar disorder can cause problems with remembering things.
Some studies found that when people are feeling very happy or energetic (manic), their memory is not as good, especially remembering things after a delay.
Research in 2017 shows memory is worse even between episodes, like remembering tasks or information for a short time (working memory).
In a 2018 study, it was found that those with bipolar may struggle with remembering to do things they planned to do later.
It includes appointments or errands (prospective memory). This is worse if the bipolar episodes are more severe.
Inclusive, the mood changes of bipolar disorder seem to impact different types of memory, making it harder to remember and learn.
However, treatment and lifestyle factors can help manage symptoms and support better memory.


How a person with bipolar thinks? It depends on the person’s current state of bipolar disorder and the stage at which they’re in.
Bipolar affects the thinking ability and the issue of memory. In both manic and depressive episodes, the person has a lot of negative thoughts and has no control over the emotions.
If you or anyone you know is dealing with bipolar disorder, please contact Coping NP Services.
We are here to give the best treatment and possible solutions recommended.


How a person with bipolar thinks in relationships?

During mood episodes, their thoughts about relationships could become intensely negative or positive, seeing partners as all good or bad.
Stable periods allow for more balanced views and behaviors.

What kind of thoughts do bipolar people have?

Their thoughts may range from depressed and hopeless views to abnormally cheerful or grandiose ideas, depending on their current mood state.
Learning to recognize distorted thought patterns can help manage symptoms.

What should you not say to someone with bipolar?

It is important to avoid statements that might minimize their experiences, express disbelief in their condition, or imply that they can simply decide to be better.
Examples include phrases like “Everybody gets sad sometimes,” “You need to lighten up,” or “You’re just looking for attention.”

What is typical bipolar behavior?

Manic behaviors include:

  • Rapid speech.
  • Impulsive acts.
  • Risk-taking.

While depressed behaviors include:

  • Social withdrawal.
  • Insomnia.
  • Excessive sleeping.
  • Poor appetite.

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